How to Quickly Get Rid of Caffeine Jitters
Even for us coffee lovers, the nervous and jittery feeling we get from consuming too much caffeine is horrible.
This article is a simple one, and its purpose is to give you the single best way to overcome caffeine jitters. There is a lot written online about this topic, but I was surprised by how ineffective most of the advice out there is. Some of the most popular suggestions are to drink more water and to exercise more. Or eat a banana, things like that.
Don’t get me wrong, you should definitely drink more water. Exercising is fine too. And go ahead, eat that banana. But here is the thing – anyone who has experienced the awful and nervous feeling from excess caffeine knows that these suggestions will barely do anything to reverse the feeling quickly. Caffeine stays in the system for a long time no matter what.
Here is what you should try: Take our premium grade L-Theanine. It’s a natural amino acid found in green tea. It’s what makes tea feel less jittery than coffee. Our L Theanine is 250 mg per capsule, whereas tea only contains about 15-25 mg of L Theanine per cup. L Theanine is very well studied and there are few side effects. We use no fillers at all, and we use quick dissolving veggie capsules.
L Theanine works very quickly. It won’t make you drowsy, and it has been shown to work synergistically with caffeine. It provides a very calm and pleasant feeling, and will take the “edge” off of caffeine in a noticeable way. You will still have the energy from the caffeine, but the nervousness, the excess worry, and the shaky feeling will subside dramatically.
L Theanine is not only for when you have too much caffeine (although that is a great time to have some), but it’s also effective on its own, and it’s great with even a “normal” amount of caffeine. It will help you focus better and also improve your mood. And even though it is non drowsy when taken during the day, it can also help give you a deep and restorative sleep when taken before bed.